Monday, October 29, 2012

Two Keys Exercises for Abs Strength

You can find hundreds of exercises for developing your abs, but not every abs exercise is equal. If your goal is to improve core strength for athletic performance, check out these 2 exercises, they are part of the program: "How to Build Athletic and Powerful Abs in 6 Weeks":

Sunday, October 28, 2012

Abs Workout for Conditioning

Most people are motivated to work out their abs in order to get a good looking, flat abs and even ripped abs. If you have ever tried to achieve these goals you know how difficult it is.
The big paradox today is it's very easy to get a ton of information about abs training: workouts, exercises, diet. But it seems people struggle like never before to get the right results.
In fact this free information over the internet only brings confusion and when you are confused you do not take action.
The paid products (books, videos) are produced today more by marketers than by real experts: it means more confusion.
The right solution is pretty simple, but simple doesn't mean easy: concerning the abs workout exercises, people need to train like athletes. Aim to improve performance, conditioning and strength. This is not very complicated but you have to follow some rules.
Dominic Paris has been a boxing conditioning coach for years and he just published a program on Amazon Kindle: How to build athletic and powerful abs in 6 weeks.
If you are serious about improving your abs workout routine, you should check it out:


Abs Workouts on Amazon Kindle

This workout for abs program is also available on Barnes and Nobles.